Menopause is an unavoidable part of a woman’s ageing journey. It’s officially defined as the point when a woman hasn’t had her period for 12 consecutive months, without the influence of hormonal contraception.
Most women begin the transition in their 40s or 50s, with the average age being 51.
For some women, the M-word can be frustrating and debilitating. Menopause and its effects are dreaded, given its various uncomfortable and problematic symptoms. Unfortunately, these symptoms are also unavoidable.
Top concerns for women during this stage include:
- Hot flashes
- Sweating and palpitations
- Fatigue and exhaustion
- Irritability and mood swings
- Vaginal dryness
- Sleep disturbances
- Declined cognitive functioning
- Excessive Itching
- Breast soreness
- Apprehension and anxiety
- Joint and muscle complaints
- Decreased sex drive
Perhaps more alarming is the increased chance of developing health problems — the most common being obesity, osteoporosis, urinary incontinence, heart disease, thyroid disorder, and diabetes.
The management of menopause symptoms often presents a clinical challenge.
Some hormonal interventions may minimise the effects of menopause and help reduce the risk of many long-term health conditions.
Although these appear to be a quick fix; however, most women prefer to forgo such therapies as the risk of negative consequences can occasionally outweigh the benefits.
So what, can you do to combat and ease the discomfort of menopause symptoms?
Well, the good news is that your kitchen has the solution! Turmeric offers a ‘window of opportunity to aid relief of symptoms with no additional risks and minimal systemic side effects.
Turmeric and Menopause Connection: Treating Symptoms Naturally with a Spice
Turmeric is a healing and nurturing spice that has long been hailed as a superfood in traditional Chinese and Ayurvedic medicine.
One of the most well-known turmeric benefits for women is its purported ability to alleviate menopause-related oxidative stress and other menopause symptoms naturally.
The source of turmeric’s myriad health benefits is its main bioactive compound, curcumin.
Research has revealed that this active element in turmeric has powerful antioxidative, anti-inflammatory, antidepressant, and anticancer properties.
In addition to this nutrient, scientific research has confirmed there are over 250 compounds in turmeric.
To balance hormones
Most of the menopause symptoms are caused by a decrease in hormones, specifically testosterone and oestrogen. This hormonal imbalance not only leads to hot flashes and mood swings but may also contribute to stubborn weight gain in many women, especially around the lower abdomen, often referred to as “menopause belly.”
Turmeric, being a natural phytoestrogen (a plant-based source of oestrogen), can help support hormone balance. This may ease symptoms and also play a small role in managing weight fluctuations. Many women turn to turmeric for menopause belly support, thanks to its anti-inflammatory properties and its ability to gently regulate hormone levels.
For hot flashes
Several studies have looked especially at the efficacy of curcumin supplementation in menopausal women and found it helps — especially with frustrating hot flashes in as little as four weeks.
As a pain killer
Its potent anti-inflammatory properties can significantly reduce joint pain, muscle soreness and stiffness in some menopausal women
To treat vaginal infections
The imbalance in estrogen levels makes women more vulnerable to vaginal dryness and infections. It has been observed that effective turmeric treatment alleviates all symptoms of illness.
For breast soreness
Menopause also causes breast tenderness, which can be quite uncomfortable and even painful. Turmeric contains curcuminoids, which have anti-breast cancer properties and limit the growth of breast cancer cells.
To promote bone health
Osteoporosis is more likely during menopause. A lower oestrogen percentage can impair bone growth. Because of its antioxidant properties, curcumin enhances bone density.
To alleviate depression
Menopause and depression go hand in hand. Turmeric is a powerful antidepressant. It is also useful for reducing anxiety. It raises DHA levels, which are important for the regulation of anxiety and depression.
How to consume turmeric?
To reap the benefits of turmeric for menopause, incorporate it into your diet or drink turmeric milk every day.
Tip: There’s evidence that curcumin absorption can be improved — particularly when combined with black pepper — to smooth the mood swings tied to menopause.
In a nutshell, before reaching for synthetic hormones or medications to manage your menopause symptoms, trying turmeric, often called the “golden spice,” as a natural remedy can help alleviate several side effects, and is worth considering.
While it may offer relief for many women, it’s important to remember that results can vary. It might work well for some and not as noticeably for others. Still, giving it a try is generally safe, just make sure to check in with your doctor first. Especially if you have an existing condition or are on medication, as turmeric can sometimes interfere with certain drugs, including some used in chemotherapy.
At the end of the day, menopause is just another phase of life, much like adolescence, only different. Supporting your body naturally through this transition can make a meaningful difference. Turmeric may help ease some of the discomfort and keep you feeling healthier, both now and in the years ahead.
More importantly, don’t skip your regular health checkups. They are a smart way to catch any changes early, keep an eye on your overall well-being, and take action if something seems off.
Frequently Asked Questions
Q. Is turmeric good for menopause?
Ans. Yes, turmeric can be helpful during menopause. It has anti-inflammatory and antioxidant properties, and it acts as a natural phytoestrogen, which means it may help balance hormone levels. Many women use it to ease symptoms like hot flashes, joint pain, mood swings, and even support weight management during this phase.
Q. Does turmeric help with menopause?
Ans. Turmeric may help with certain menopause symptoms, especially those related to inflammation and hormone imbalance. Some women find relief from hot flashes, bloating, and mood swings. It may also support better digestion and joint health, which can become tricky during menopause. However, it may not work the same for everyone, and it’s best used as a supportive remedy, not a cure.
Q. How to use turmeric for menopause?
Ans. You can use turmeric in several simple ways during menopause:
- Mix a pinch of turmeric in warm milk (turmeric latte or “golden milk”)
- Add it to your daily cooking in soups, curries, rice, etc.
- Stir it into warm water with a little honey and black pepper
- Take turmeric supplements (after checking with your doctor)
For better absorption, always combine turmeric with black pepper or a healthy fat like ghee or coconut oil.
