Picture this. You have a wedding or party ahead of you. So, the last thing you would want to have is a bloated stomach that day. But it is very…
health and wellness
135 Articles
Summer is here, and so is the heat! But, for kids in India, summer means fun time due to long summer holidays. Most of them will be playing outside, going…
If you’re trying to eat healthier, build muscle, or lose weight, there’s one food you definitely need to try—soya chunks. These small but powerful protein-packed chunks, also known as soyabean…
In the bustling world of superfoods, one gem has steadily risen to fame for its exceptional health benefits—moringa powder. Derived from the leaves of the Moringa oleifera tree, often referred…
More and more people are living with chronic fatigue, low stamina, poor immunity, and stress. However, the increasing inclination towards finding natural remedies is bringing traditional Ayurvedic ingredients back into…
When it comes to oral care, we all have an understanding of the basics — brushing the teeth twice a day, flossing, and using mouthwash. However, there’s an age-old method…
In today’s fast-paced world, where we’re juggling work, screens, deadlines, and stress, it’s no surprise that many of us are feeling burnt out, disconnected, and overwhelmed. With time, more and…
Monitoring blood sugar levels has become critical for every adult, regardless if they have diabetes or not. With diabetes becoming increasingly common across the globe, it’s more important than ever…
Dragon fruit has gained a lot of popularity across the globe in recent years, becoming a new exotic super fruit. Its plant, Hylocereus cactus, also known as the Honolulu queen,…
Coffee is among the world’s top three most consumed drinks, alongside water and tea. However, over the years, the opinions on coffee have continued to change, but several studies and…
Apples are the powerhouse of essential nutrients, vitamins and minerals, which is why it is amongst the most widely recognized and eaten fruits in the world. This sweet and crispy…
Ageing is a natural part of life, but who says it can’t be done with style and grace? While we can’t turn back the clock, we can certainly slow it…
The pleasant and soothing breezes, an admirable vibe, lush greenery, and long drives – there are an array of things to love about monsoons. However, one of the most detestable…
Would you be surprised if we told you that we’re an ecosystem that houses a gazillion microorganisms inside? Yes, we’re more than just skin and bones. The microorganisms that we…
Be it in houses or on the internet, you must have seen people using humidifiers. These products are a rage in the market – not only because people are using…
Do you find yourself making plans for the next day only to procrastinate? You decide to work out or go for a morning walk, perhaps also plan to prepare a…
Most of the things that we do today, on a day-to-day basis, are based on the habits we follow and things we were told in childhood. This includes hygiene habits…
Cholesterol is a common term you must have casually heard, be it in health magazines, internet or from someone who has high levels of cholesterol. You may know the basics…
