We are often told to hydrate better, eat cleaner, and cut back on sugar. But most of us are simply looking for something effortless that makes a difference. Coconut water…
health and nutrition
50 Articles
Apples are the powerhouse of essential nutrients, vitamins and minerals, which is why it is amongst the most widely recognized and eaten fruits in the world. This sweet and crispy…
There are plenty of unhealthy food items that come to our minds – from instant noodles to chips, packaged namkeen and whatnot. But there are some food items that are…
What do you do when you go grocery shopping? Do you randomly pick up things or do you read the label? If you do the latter, you must be familiar…
Fasting is challenging, both for the groups of people who have fasted before and those who haven’t. Surprisingly, for some of us, the more challenging part is to control the…
You may have seen fitness magazines and health experts preaching a gluten-free diet. As per them, it is a game-changer for your weight loss journey. And as someone who is…
Fennel seeds, also known as ‘saunf’ is an indispensable part of the Indian household. It is the go-to after-meal munching option that people choose. If you are living in an…
Fried foods are bad for our health. We are all aware of it. Yet we give away to the temptation of eating oily food – be it the drooling samosa,…
Well, if you are somebody who enjoys having fruits as snacks, you’re leading a healthy lifestyle. You should be proud of yourself. But what do you do when you are…
Tell us if you don’t order snacks to munch when you are hungry at the office? Forget movies, even working doesn’t go without munching these days. But just so you…
A 30-day no-sugar challenge – How does it sound? Impossible? Exciting or unnecessary? If cakes, doughnuts, rasgulla, chocolates, gulab jamun, and barfi, are a sweet haven for you, you got…
Are you having a healthy diet? How do you know it’s healthy? It’s one thing that you’re eating home cooked food, but if you are considering packaged-food to be healthy…
Who says health doesn’t come with taste? Being someone who devours junk food, you may think healthy food isn’t delicious at all. But are you sure about it? What if…
You heard someone say that white bread isn’t good for you, so you switched to brown bread. The other said that white rice isn’t good for you, so you welcomed…
You may have heard of vitamin D, vitamin B, Vitamin E, A and many more nutrients that are essential for our body’s functioning and survival. But let us ask you,…
There are two kinds of people in the world. Category 1 includes those who savour food and basically live to eat their heart out, and category 2 includes those who…
There are two types of people in the world: one – who exist to eat and the second, those who eat to exist. You can either be in Category 1…
Do you always feel that the day has shortened to 8 hours? Do you find yourself exhausted and tired all day even when you have done nothing other than just…
