Pickles are good for your health. Will you believe it? No, most of us feel that pickles are harmful to our health, but it’s not the complete truth. Pickles are…
best foods to eat
14 Articles
Feeling exhausted after an intensive workout or a busy day? A glass of coconut water might just be what your body needs. Coconut water is a tropical drink that not…
Most of us love munching on cashews. Whether it is a festive bowl of mixed dry fruits, a creamy korma at a wedding, or just a quick evening snack, cashews…
Kalonji, or black seeds as they are often called, may look like an ordinary spice used in Indian households, but don’t let their size fool you. Tucked away in our…
There is something magical about monsoons, isn’t it? The relief from the scorching summer heat, the smell of rain-soaked earth, the urge to snack on something hot, and that cosy…
When we think of natural sweeteners in Indian households, jaggery, commonly known as gud or gur in Hindi, often tops the list. From being offered as a post-meal treat to…
In the bustling world of superfoods, one gem has steadily risen to fame for its exceptional health benefits—moringa powder. Derived from the leaves of the Moringa oleifera tree, often referred…
More and more people are living with chronic fatigue, low stamina, poor immunity, and stress. However, the increasing inclination towards finding natural remedies is bringing traditional Ayurvedic ingredients back into…
Ash gourd, also known as winter melon, white pumpkin, or petha in India, is a humble yet powerful vegetable that has long been valued for its remarkable benefits. Known for…
In the world of natural remedies, some herbs quietly stand the test of time—passed down through generations and trusted for their healing powers. Safed Musli is one such gem from…
Millets have become a rage worldwide and may seem like a new trend, but they have been eaten for centuries and are real superfoods with multiple health benefits. Originating from…
Oats and oatmeal have become a staple and healthy breakfast option in most homes. In recent years, oats have evolved from humble breakfast bowls to being used in smoothies, snacks,…
Apples are the powerhouse of essential nutrients, vitamins and minerals, which is why it is amongst the most widely recognized and eaten fruits in the world. This sweet and crispy…
Contributed by – Healthians team Exercising or working out every day is an essential part of a healthy and fit body. A daily workout can help you lose weight, sleep…
