Herbal teas have been used in homes around the world for a long time — not just because they taste good, but because they help people feel calm and healthy. Lemongrass tea is one of them. It’s often made in traditional homes to help with an upset stomach, cool the body on hot days, or simply make you feel fresh and relaxed.

Today, this simple infusion is trending for the health benefits it offers. Whether it’s being served in wellness cafés or brewed fresh at home, or infused in other brews like lemongrass green tea, more and people are discovering that lemongrass tea benefits go far beyond its calming, crisp and citrusy aroma.

In this blog, we will cover lemongrass tea benefits and side effects along with quick at-home recipe to brew yourself a perfect cup of hot lemongrass tea.

Lemongrass Tea Benefits​: What Makes Lemongrass Tea So Popular?

There’s something deeply grounding about sipping a cup of lemongrass tea. It’s light, subtly tangy, and never overpowering. But beyond the flavour, here’s why so many people are adding it to their daily routines. 

• Digestive support: Many drink lemongrass tea after meals to reduce bloating or indigestion. It has mild carminative properties, meaning it may help relax the digestive tract and ease gas.
• Helps calm the system: Lemongrass is often used in traditional practices to relieve tension. While more research is needed, it is believed to have natural calming compounds, which might explain why people report better sleep and lower stress after regular use.
• Mild detox effects: The tea is naturally diuretic. In simple terms, it helps the body flush out water and may support kidney function over time. It can also be great for weight management and control.
• Immunity-boosting properties: Rich in antioxidants, lemongrass tea may help strengthen the body’s defence system, especially when paired with ginger or a squeeze of lemon.
• Promotes clearer skin: One of the most striking lemongrass tea benefits for skin is that it may reduce breakouts and acne with regular intake. Lemongrass tea also supports internal cleansing that can help keep the gut happy, and a healthy gut shows on your skin, giving you a natural glow.

Lemongrass Tea Recipe

Fresh or dried, lemongrass makes for an easy and rewarding brew. Here is the lemongrass tea recipe for everyday use:

Things You Need:

• 1 to 2 stalks of lemongrass (chopped and lightly crushed)
• 2 cups of water
• Optional: fresh ginger, honey, or lemon juice

Steps to Prepare: 

1. Boil the water in a small pan.
2. Add the lemongrass (and ginger if using).
3. Let it simmer gently for 6–8 minutes.
4. Strain into a cup. Add honey or lemon if required.

Avoid adding sugar or artificial sweeteners, as they can nullify the goodness of this drink. However, if you are a beginner and looking to adapt to its taste, you may add a teaspoon of organic honey to tone down the strong 

Pro Tip: You can also add lemongrass to your green tea as it creates a softer, more rounded flavour. What’s more? Lemongrass green tea brings together the polyphenols of green tea and the soothing nature of lemongrass in a single brew, making it more beneficial. 

Lemongrass Tea Side Effects: Things to Consider

Like many herbal remedies, lemongrass tea offers plenty of health benefits, but it should be consumed thoughtfully and in moderation. Here are a few points to keep in mind:

• Pregnancy caution: Some sources advise avoiding large amounts during pregnancy, especially in the early stages. It’s best to check with your gynaecologist or doctor.
• Possible allergies: Lemongrass is a natural product, but rare allergic reactions have been reported. If it is your first time, start with a small quantity and observe for any possible side effects. In case of any rash or allergy symptoms, please consult your doctor at the earliest.
• May lower blood pressure or sugar: This can be beneficial for some, but anyone on blood pressure or sugar control medication should monitor their intake.

So while the side effects of lemongrass tea are generally mild and manageable, moderation remains important, especially if drinking it daily. In a nutshell, lemongrass tea can be a great addition to your wellness regimen. Whether you enjoy it for its taste, its gentle health benefits, or the ritual of brewing it, it’s a ritual that is simple and easy to follow.

Frequently Asked Questions

Q. How to use lemongrass in tea?

Ans. You can use either fresh or dried lemongrass to make tea. If using fresh stalks, wash and chop them into small pieces, then crush them slightly to release the oils. Boil in water for 6–8 minutes, strain, and enjoy. Dried lemongrass works the same way. Just steep it in hot water like a regular herbal tea.

Q. How to make lemongrass tea for weight loss?

Ans. To support weight loss, brew lemongrass with a small piece of ginger or a bit of green tea. Avoid sugar and add a few drops of lemon juice instead. Drink it once or twice a day, ideally before meals or in the morning, to help boost digestion and metabolism. Just remember: it works best when combined with a balanced diet and physical activity.

Q. When to drink lemongrass tea?

Ans. Lemongrass tea can be enjoyed at any time of day. Many people like it in the morning to start the day with a light, warm cup of tea or to get relaxed just before going to bed at night. After meals is also a good time, especially if you are looking to soothe digestion or feel less bloated.

Q. Can I drink lemongrass tea every day?

Ans. Yes, you can drink lemongrass tea daily in moderate amounts. One cup a day is generally considered safe for most people. Just make sure you are not overdoing it, especially if you are on any medication or have low blood pressure.

Q. Is lemongrass tea good for skin?

Ans. Yes, lemongrass tea may help improve skin health over time. It’s known for its antioxidant and cleansing properties, which can support clearer skin from within. While it’s not a quick fix, regular intake along with good hydration and a balanced diet can make a difference.