Amla, also known as Indian gooseberry, is one fruit still found in most Indian homes, because of its multiple benefits. This small, round, green and sour fruit is packed with vitamin C, which works like magic for your skin. It is also a rich source of iron and antioxidants that play an important role in keeping your immunity strong and hair healthy. Amla is used in many Indian homes in different forms. It is used as juice, oil powder, candy and murabba. No matter how you take it and when you take it, the benefits of eating amla daily are too good to ignore. And the best part? It’s easily available and cheap.

In this blog let’s explore the amla benefits for hair, skin and immunity in detail.

Amla Benefits for Hair

For centuries amla has been known for its benefits for hair. And in today’s time, due to stress, unhealthy lifestyle, lack of sleep and poor diet, hair problems like dryness, thinning, greying, and dandruff have become very common. Here’s how daily consumption of amla can help: 

Boosts Hair Growth

Amla helps your hair grow faster by increasing your blood flow to the scalp. When you consume amla daily, your hair starts getting thicker and healthier as it brings essential nutrients to your hair roots. 

Delays Hair Greying

Many believe early greying of hair is directly linked to excess heat in the body, and amla is known for its cooling effect. It reduces the excess heat in your digestive tract and helps keep your hair its natural black colour.

Strengthens Hair Roots

The properties of amla keep your hair strong and clean your scalp healthy by removing dirt, oil and bacteria. Amla also supports new hair growth.

Fights Dandruff

The main cause of too much dandruff is often linked to dry scalp and too much oil. The antifungal properties of amla balance the oil on the scalp and reduce flakes.

Nourishes Hair

When you massage your scalp with amla oil or apply amla powder on hair, it makes your hair soft and smooth. Amla removes the dryness and adds shine to your hair.

Amla Benefits for Skin

In this fast-paced environment your skin suffers everything, from stress to harmful effects of chemical products. On top of it is the unhealthy lifestyle, poor sleep and highly processed food. But don’t worry, one amla a day can help you restore your skin’s natural glow within weeks.

Reduces Skin Damage

Amla is full of antioxidants that protect your skin from damage by blocking polluting agents like pollution, dust and UV rays. It also prevents excessive cell damage and keeps your skin fresh and healthy.

Improves Skin Elasticity

Amla is known for promoting collagen production in the skin. Collagen basically helps keep your skin firm and youthful by keeping your skin hydrated and boosting healthy cell growth.

Hydrates Your Skin

Amla juice benefits your skin texture. If you have dry skin, you should try eating a raw amla or drinking amla juice every day. With regular use you will experience a change in your skin texture.

Prevents Fine Lines

Amla can slow down early signs of ageing when taken regularly. One of the major amla juice benefits is that it removes the wrinkles and fine lines by keeping your skin thick, plump and full of life.

Health Benefits of Eating Amla Daily

For centuries amla has had a special place in ayurvedic medicines, people have been using amla for better digestion, immunity, hair and overall wellness. Here are 5 amla benefits that you may get if you add amla daily to your diet. 

Boosts Immunity

Amla helps your body fight infection, cough, cold, and even fatigue, and that’s because it has more vitamin C than oranges. When taken daily on an empty stomach in the morning, It keeps your energy levels steady through the day.

Controls Blood Sugar

Amla is a great fruit for those who are diagnosed with high blood sugar. When taken with meals it slows the breakdown of sugar in the body. This supports your pancreas and helps regulate insulin.

Improves Digestion

Amla supports your digestive system and prevents common digestive issues such as gas, acidity, or constipation from building inside your gut. 

Cleanses the Body

An unhealthy gut can cause various skin and digestive problems. But all of these can be avoided by eating amla daily. Amla removes toxins from your blood and keeps your liver clean.

Good for Heart Health

Some studies suggest that having an amla daily can lower your cholesterol and triglycerides levels significantly. Which means a healthy heart and low risk of getting a heart disease.

Though you might find an amla boring and sour, in reality it’s a gift of nutrients from mother nature. Amla is a great source of vitamin C, iron and calcium. When you consume amla regularly, it boosts your immunity and helps you fight off seasonal infections, keeps your hair healthy, improves skin quality and maintains your sugar levels. And the best part? It’s cheap, available at almost every store, and can be stored for months in different forms. So one amla a day keeps your body strong and illnesses at bay.

Frequently Asked Questions

Q. Is amla oil beneficial for hair​?

Ans. Yes, amla is a good source of vitamin C and anti oxidants which supports hair growth and health. When used regularly, amla oil can make your hair strong, shiny and soft. It also helps in reducing hair fall and dandruff.

Q. What are the Benefits of drinking amla juice in an empty stomach​?

Ans. Amla in any form is good for your health and drinking amla juice early in the morning on an empty stomach helps clean your gut. It boosts immunity, improves digestion and clears your skin.

Q. What are the amla murabba benefits​?

Ans. Amla murabba is not only good for your taste buds but also for your gut. It improves your digestion, builds immunity and reduces acidity.