Worried about your hair health and looking for some natural remedies, whether on social media or Google? Two names dominate the hair growth conversation, rosemary water and rice water. Rosemary and rice water both are known for their hair growth properties. From ancient times to modern studies, most research suggests that using rosemary water and rice water can help keep your hair healthy and boost hair growth.
Rosemary water is prepared from rosemary leaves, known for their medicinal properties. On the other hand, rice water preparation required a whole different procedure. Both are praised for their ability to cultivate long, strong hair with a luxuriously soft texture. But when it comes to natural ingredients, the question arises: which one reigns supreme?
Both rosemary and rice water for hair require daily application and scalp massages, essentially forcing you to choose one over the other. So, which natural powerhouse takes the crown? In this blog lets explore in detail, which is the best option for your hair, rosemary water or rice water.
Looking at the benefits one by one
While both of these ingredients can transform your hair, each of them has different properties which bear different results. Let’s visit these benefits one by one.
Rosemary Water Benefits For Hair
All thanks to the active compounds in rosemary water for hair, the ingredient is genuinely beneficial for hair growth. These active compounds include rosmarinic acid, carnosic acid, camphor, and caffeic acid. Together, they reduce inflammation, nourish hair follicles and improve blood flow to the scalp.
While scientific research is ongoing on the rosemary water benefits, anecdotal evidence is strong, with users reporting thicker, fuller hair. The ease of making rosemary water for hair at home, its natural properties, and its minimal side effects make it a compelling option for those seeking healthy hair growth. Hence, rosemary water for hair growth is a must try option.
There are 2 ways you can use rosemary to boost hair strength and growth.
- Rosemary Oil- you can massage this oil directly on your scalp.
- Rosemary Water – Use it as a hair rinse or spray.
Rice water for hair
One of the key benefits of rice water is the courtesy of its protein content. Just like your body needs protein to build muscle and stay healthy, your hair needs protein for strength and structure. The protein in rice water, particularly inositol, is believed to improve the overall condition of hair, making it stronger and more resilient. This translates to less breakage and split ends, leading to hair that feels stronger and healthy.
But rice water for hair isn’t just about strength – it can also add a beautiful shine to your locks. Many users report that using rice water for hair rinses leaves it looking noticeably glossier and healthier. While the exact reason behind this isn’t fully understood, some theories suggest the starch in the water helps smooth the hair cuticle, which reflects light and creates a shine.
One of the many potential rice water benefits also includes hair growth. Amino acids, the building blocks of protein, are found in abundance in rice water. These amino acids are believed to support hair regeneration, promoting growth and potentially increasing hair length. Additionally, vitamins C, B, and E found in rice water further contribute to hair health
While anecdotal evidence is strong for the rice water benefits for hair, it’s important to note that more scientific research is needed to fully understand the rice water benefits and effectiveness.
Differences between rosemary water and rice water
Both rosemary water and rice water can improve hair health, but their composition and benefits differ. First things first, rosemary water for hair focuses on improving scalp health and stimulating hair growth. Rice water for hair, on the other hand, improves hair texture and strengthens hair follicles.
Coming to the composition and components, rosemary water is rich in antimicrobial and antioxidant properties. Rice water is rich in amino acids, vitamins and minerals.
Rosemary water’s primary focus is stimulating blood circulation in the scalp, which can promote hair growth. Rice water for hair can condition the hair strands, improving elasticity and reducing breakage.
Can you choose both rosemary water and rice water for hair?
Yes, rice and rosemary water are some of the highly recommended remedies that may help improve hair health. And if used together they can reduce hair fall and make hair look shiny and strong. However, it is best to consult a dermatologist if you’re allergic to either of the two.
But if you were to choose one, which should you choose?
Well, there is no universal answer to this. It simply depends on what works for you and your hair goals. If you want to increase the length of your hair or stop hair fall, rosemary water should be your ultimate choice. If you want to improve the health of your hair, including its texture and shine, rice water for hair is the best. In addition, the availability of these ingredients matters too. While it is easy to find rice and prepare rice water for hair as it is a staple food in Indian households. Rosemary leaves for hair may be difficult to find if they’re uncommon in your vicinity.
Frequently Asked Questions
Q. How to apply rosemary and rice water?
Ans. Rosemary and rice water spray is an easy way to apply on your scalp every day. It helps feed the hair roots and may support hair growth over time.
Q. Is rice water or rosemary water better for hair growth?
Ans. Both are good, but rosemary water may help more with faster hair growth. Rice water is better for adding shine and strength to your hair.
Q. Is rosemary and rice water good for hair?
Ans. Yes, both are natural and help improve hair health. They can reduce hair fall and make hair stronger over time.
Q. Does rosemary and rice water regrow hair?
Ans. They may support hair regrowth if used regularly with a healthy routine. Results can take time and vary for each person.
Q. Can I mix rice water and rosemary water for hair growth?
Ans. Yes, you can mix both and use it as a rinse or spray. Many people find the combo helpful for hair growth and strength.
Q. How to use rosemary and rice water for hair?
Ans. Spray the mixture on your scalp or rinse your hair after shampooing. Leave it for 15–20 minutes, then wash with plain water.
Q. How to make rosemary rice water for hair?
Ans. Start with boiling a few rosemary leaves in water for 10-15 minutes, then mix it with soaked or fermented rice water. Let it cool, strain, and use.
