The monsoon season is finally here, bringing much-needed relief from the heat of the summer season. Getting drenched in the rain not only takes us back to our carefree childhood…
Unfortunately, India has the highest number of children i.e. around 1 to 1.5 lakh, living with Thalassemia major in the world. On top of that, nearly 4.2 crore people carry…
Kalonji, or black seeds as they are often called, may look like an ordinary spice used in Indian households, but don’t let their size fool you. Tucked away in our…
You are in your early 30s, and one day, you notice it: a little more hair on the pillow. A thinner patch near your crown. A photo from a few…
Clean water is a basic necessity, and we don’t actually think too much about it because, living in urban cities, most of us have access to potable, clean drinking water….
Along with much-needed relief from scorching heat, the monsoon also brings an unwelcome guest called mosquitoes. In most tropical countries, malaria remains a major concern, especially during the monsoon season….
Do you also feel low, gloomy, or easily irritated during the monsoon? If yes, you are not alone. While for many, rain brings a cool breeze, craving for chai, and…
There is something magical about monsoons, isn’t it? The relief from the scorching summer heat, the smell of rain-soaked earth, the urge to snack on something hot, and that cosy…
Introduction Cold and cough can be annoying and weakening, especially if you are unable to control your coughing fits. The last thing you may feel like doing when you or…
Agni Mudra is an ancient yogic technique that involves a specific hand gesture, which is believed to have a multitude of health benefits for both the body and mind. This…
In most Indian households, there are many food items and spices that do more than just appeal to culinary tastes. They hold centuries of wisdom and are used as “gharelu…
A child is like a soft clay pot, it takes the shape as you mould it. As a parent, you want nothing but the best for your child. You want…
When it comes to heart health, one should never ignore it. Whether it’s a sudden chest pain or an irregular heartbeat, it can be a sign of a serious health…
Isabgol Benefits:- In the times when everyone on social media is swearing by the new health trends — exotic seeds, fancy supplements, expensive detox kits — Isabgol, also known as…
Makhana Benefits:- Not every superfood wears a cape. Some, like makhana, come in the form of humble, light, crunchy, and quietly powerful seeds. You’ve likely seen it in your grandmother’s…
Karela Juice Benefits:- Let’s be honest and agree that karela, or bitter gourd, isn’t the most loved vegetable out there. Many of us grew up turning our faces away from…
Benefits of Sitafal: Sitaphal or Sitafal, also known as the custard apple, is a creamy seasonal fruit often seen during the winter season. You may have enjoyed it as a…
A runny nose may seem like a minor inconvenience, but it can disrupt your day, affect your sleep, and cause discomfort. Often accompanied by sneezing, coughing, or watery eyes, it…
