Lemon tea is a simple warm drink, but the soothing, zesty, and refreshing kick that it gives wakes up your senses and just energises your soul. But beyond its comforting…
Covid JN.1 Variant:- Covid-19 is back and making headlines all over the world with a new variant called JN.1, a subvariant of Omicron. After a few years of peaceful spell,…
Indian summers are known for their scorching heat, high humidity, and rising pollution levels, especially in urban areas. While many look forward to mangoes, vacations, and longer days, the season…
Summer is here, and so is the heat! But, for kids in India, summer means fun time due to long summer holidays. Most of them will be playing outside, going…
If you’re trying to eat healthier, build muscle, or lose weight, there’s one food you definitely need to try—soya chunks. These small but powerful protein-packed chunks, also known as soyabean…
In the bustling world of superfoods, one gem has steadily risen to fame for its exceptional health benefits—moringa powder. Derived from the leaves of the Moringa oleifera tree, often referred…
More and more people are living with chronic fatigue, low stamina, poor immunity, and stress. However, the increasing inclination towards finding natural remedies is bringing traditional Ayurvedic ingredients back into…
Nature has its own way of gifting us powerful remedies and one such lesser-known but incredibly versatile natural ingredient is “gond katira”. Also known as tragacanth gum, gond katira is…
In a world filled with imported health powders and pricey supplements full of artificial flavours and ingredients, so many superfoods can be found in Indian kitchens that offer natural goodness…
For generations, we have been told and reminded that “all disease begins in the stomach,” showcasing the importance of nutrition and a good digestive system in maintaining overall well-being and…
Diabetes, or high sugar levels, has become a household name these days. Particularly India, which is often referred to as the “diabetes capital of the world”. With our unhealthy and…
Heart health is often ignored by most of us until a serious problem arises. Our heart is a vital organ that delivers oxygen and nutrients to all organs and tissues,…
Summers in India can be brutal, especially in northern regions where heatwaves are more prevalent. Most cities in northern and central regions like Delhi, Bhopal, and Nagpur often cross 45°C,…
Iron doesn’t get the same attention as vitamins and other minerals, but it plays a crucial role in keeping our bodies healthy and functional. It helps carry oxygen in your…
When it comes to oral care, we all have an understanding of the basics — brushing the teeth twice a day, flossing, and using mouthwash. However, there’s an age-old method…
In today’s fast-paced world, where we’re juggling work, screens, deadlines, and stress, it’s no surprise that many of us are feeling burnt out, disconnected, and overwhelmed. With time, more and…
Ash gourd, also known as winter melon, white pumpkin, or petha in India, is a humble yet powerful vegetable that has long been valued for its remarkable benefits. Known for…
