In the world of natural remedies, some herbs quietly stand the test of time—passed down through generations and trusted for their healing powers. Safed Musli is one such gem from…
Most of us don’t think about blood cancer unless it affects someone we know. It’s one of those things that sounds scary and complicated. But the truth is, the more…
Monitoring blood sugar levels has become critical for every adult, regardless if they have diabetes or not. With diabetes becoming increasingly common across the globe, it’s more important than ever…
Millets have become a rage worldwide and may seem like a new trend, but they have been eaten for centuries and are real superfoods with multiple health benefits. Originating from…
Oats and oatmeal have become a staple and healthy breakfast option in most homes. In recent years, oats have evolved from humble breakfast bowls to being used in smoothies, snacks,…
Moringa powder derived from drying and grinding the moringa leaves has gained global recognition and is being hailed as a miracle superfood due to its multiple health benefits. While modern…
Dragon fruit has gained a lot of popularity across the globe in recent years, becoming a new exotic super fruit. Its plant, Hylocereus cactus, also known as the Honolulu queen,…
Coffee is among the world’s top three most consumed drinks, alongside water and tea. However, over the years, the opinions on coffee have continued to change, but several studies and…
Apples are the powerhouse of essential nutrients, vitamins and minerals, which is why it is amongst the most widely recognized and eaten fruits in the world. This sweet and crispy…
