Have you ever stumbled upon a remedy or a wellness technique that sounds too good to be true, only to find out it’s backed by centuries of tradition and a…
In today’s fast-paced world, where convenience often trumps health, many of us are searching for ways to restore balance, vitality, and harmony in our lives. Enter Ayurvedic living—a holistic approach…
If you’re on a journey to enhance your health through natural remedies, ash gourd might already be on your radar. Known as winter melon or wax gourd, Lauki in India,…
All thanks to Mother Nature, we’re blessed with its fine and powerful herbs that are a solution to certain health problems and overall wellbeing. Often referred to as the “wonder…
Blood cancer is a group of diseases that affect the production and function of blood cells. Early recognition of blood cancer symptoms can significantly impact diagnosis, treatment, and prognosis. This…
A wave of panic has gripped India as the HMPV virus has wreaked havoc in China. With thousands of cases being reported there and seven cases now identified in India,…
Looking for healthy breakfast options? We just came up with a nice and healthy suggestion! Although it’s not a staple Indian food item, but healthy enough for you to welcome…
We’ve all heard about the importance of keeping blood sugar levels in check, but understanding what qualifies as a “normal sugar level” can sometimes feel overwhelming. Knowing your blood sugar…
Looking for healthy breakfast meals to fuel you throughout the day and meet your nutritional deficiencies? Look no further than the good old oats! It’s not a typical Indian breakfast…
