Thanks to our modern lifestyle, our diets and routines often work against our body’s natural balance. Have you been feeling unusually fatigued, experiencing skin issues, or suffering from constant aches…
Imagine this: you’ve marked your calendar, stocked up on your essentials, and braced for that time of the month, but your period doesn’t show up. For some, it might bring…
In your 20s, life often feels like it’s just getting started. Whether it’s chasing career dreams, building meaningful relationships, or experimenting with new styles, this is the age for exploration…
In today’s world, pollution is an unavoidable part of life. Be it the thick smog in bustling cities or the invisible fine particles lingering in the air, we all suffer…
As air pollution continues to soar in India, the quality of the air we breathe has become a pressing health concern. In cities like Delhi, the Air Quality Index (AQI)…
As winter approaches, cities across India brace themselves for the all-too-familiar shroud of smog. This toxic blend of pollutants doesn’t just obscure the view but also poses significant health risks,…
We’ve all been there – a long day, staring at screens, or maybe even battling with seasonal allergies, and suddenly, we find ourselves rubbing our eyes. It’s an almost instinctual…
Diabetes has become common in India. You would probably know that 1 in 3 adults have it. But are you aware that even children can have diabetes? Yes, you read…
Tell someone you are diabetic and their first response will be advice to stop consuming sugar. People often assume that eating too much sugar directly leads to diabetes, but the…
Diwali is just around the corner. Time to clean up your homes, light them up, buy new clothes and be prepared to devour the sweet treats of Diwali. Sweet treats,…
You can be young, wild and free but still be hindered by back pain. We are the healthiest when we are young, so why are youngsters or even middle-aged people…
Starting the day on a healthy note goes a long way in maintaining energy and well-being. Yet, certain food choices, especially when consumed first thing in the morning, can be…
The Diwali festivities are over. The end of the festivities is surely depressing as we are once again back to our old routines. Not to mention, like every year after…
We all know that for men, height can continue to increase until around the age of 20, while for women, it often reaches its peak by about age 14, typically…
