When you think about the worst epidemics and pandemics of the century, smallpox comes first to mind. Responsible for millions of deaths over several centuries, smallpox was the inspiration for…
Pregnancy is a major change in your life and for your body. You have to be cautious and take care of yourself more than ever. However, when we talk about…
It’s no new news that our body requires vitamins and minerals for optimum functioning. But thanks to our cosmopolitan lifestyle that typically includes eating a lot of junk food and…
You could be leading a smooth life – the one that has the perfect balance of peace, happiness and minor disappointments. Yet what could come as a wrecking ball is…
Picture this. You are out for a run. It’s not your first run but one of the many. You started out just fine but now you have this unbearable pain…
If you’re a fitness enthusiast, you must be paying close attention to your protein intake. From protein shakes to pulses and eggs, your diet likely includes rich sources of protein….
Who says muscles are only made in the gym? They can be made at home with simple bodyweight exercises. Yes, you read that right. Up until now, we had believed…
Do you take hours to decide what to eat? Well, you are not alone. While there is no denying that it is a crucial decision to make, but what may…
In a world where nutrition trends come and go, boiled eggs have stood the test of time. Whether you’re on a quest to boost your protein intake, manage your weight,…
Cravings – we’ve all experienced them. Whether it’s the sudden urge for something sweet after dinner or the inexplicable desire for salty snacks mid-afternoon, cravings can derail even the healthiest…
Ageing is a natural part of life, but who says it can’t be done with style and grace? While we can’t turn back the clock, we can certainly slow it…
Up until now, you must have thought every organ inside the human body is useful and has a purpose. The liver and kidneys are responsible for detoxing, the lungs are…
Junk food has become an indispensable part of our daily lives. No matter how hard we try, we can’t seem to completely cut off junk food. Well, there is no…
You must have heard about cases of appendix bursting in people. Appendix burst is often characterised by extreme pain that becomes unbearable for some people. But have you ever wondered…
The pleasant and soothing breezes, an admirable vibe, lush greenery, and long drives – there are an array of things to love about monsoons. However, one of the most detestable…
“Mitochondria is the powerhouse of the cell” Does this ring any bells? Childhood memories have faded for most of us. While we remember the important details, the happiest times of…
Picture this. You’re standing in front of the mirror with a measuring tape in hand. It’s been a few weeks since you have been working out. Back in your mind,…
Trends come and go when it comes to weight loss. Back then it was cardiovascular exercises, now it is strength training and High-Intensity Interval Training (HIIT). And in diets, it’s…
