We all have our routines. While some would exercise the first thing in the morning, others would read a newspaper and get ready for the day. Likewise, as some would…
We are no strangers to the health benefits of walking. Even a half hour of walking every day can add years to our lives and improve our quality of life,…
You may have seen a few people taking blood thinner medicines. Have you wondered why? Yes, it’s true blood thinners are usually given after heart disease or if they are…
Planning to begin your fitness journey? If so, jogging is a great place to start. It’s gentle for a beginner and not to forget effective. You wouldn’t lose your breath…
Have you ever experienced that itchy, scaly rash between your toes? Or perhaps you’ve noticed a strange discolouration or thickening of your nails? If yes, these could have been fungal…
We all know health issues are silent, they don’t have a voice. But they do have signs which manifest as symptoms. It’s a well-known fact. But dear women, what if…
It would be an understatement and a very obvious thing to say that drinking water is essential for good health. But here’s a catch. It is indeed beneficial unless you…
What is stopping you from having clean and clear skin? Tell us if it’s not acne. Oh sorry, we mean pimples. But aren’t they the same? We’re certain that’s what…
If you’re a smoker, you would obviously know that every drag you take brings lung cancer closer to you. After all, it is the leading cause of lung cancer. But…
When it comes to losing weight, you’ll want to do everything right – especially if you’re very adamant about your fitness goals. You’d want to know the calories of every…
Sweating often gets a bad rap. It’s irritating, uncomfortable, makes your clothes sticky and causes odour, which for most of us, is a big concern. When there are so many…
When it comes to the battle between walnuts and almonds, it’s a difficult choice to make. But let’s just accept that for most of us, they are the two favourites…
Thanks to Western wokeism, there is now an increased focus on diets – be it the Mediterranean diet or Keto diet. While most of these diets concentrate on weight loss…
Often dubbed the “love hormone,” oxytocin is a powerful neuropeptide that plays a pivotal role in human behaviour and physiology. Produced primarily in the hypothalamus and released into the bloodstream…
