Suffering from mood swings but cannot think of a valid reason? You may be deficient in certain nutrients. Yes, we all have some days when we feel sad and dejected…
When you are watching your weight, it would be natural for you to keep a close tab on what you should eat and what not. There’s no two ways about…
Imagine this scenario: A new hair care brand has taken the market by storm, with its products becoming a sensation. The internet is flooded with images of celebrities and influencers…
Bronchitis is the name for a prevalent respiratory infection that results when the bronchial tubes (the passageways that carry air to your lungs) are inflamed. When those tubes swell, breathing…
We do not need to tell you this but skin care is important. And it doesn’t have to include spending money on expensive cosmetic products that may not guarantee you…
It’s not like we are all leading a healthy lifestyle – all thanks to a sedentary lifestyle and routine consumption of processed food. Consequently, we may be deficient in essential…
Remember those days when your worst fear was getting chickenpox? The red blisters you found nauseating? Chickenpox didn’t just haunt us as kids, but as adults as well. It may…
Everybody’s weight loss journey is unique. However, what remains the same is that weight loss requires self-control, discipline, dedication and consistency. So, if you are here after completing your weight…
What’s your excuse to not exercise? You can say a hectic routine, no motivation, back issues, and a lot more. You may even say asthma if you are suffering from…
Words travel fast – when it comes to usual gossip or health advice. You may hear people giving you some or the other health advice, and the next thing you…
Cases of Urinary Tract Infection (UTI) are on the rise. Sadly, it happens to be one of the many health issues not all of us are vocal about – be…
If you are just a beginner who has never worked out your entire life, walking may be a good place to start. In fact, walking may also be ideal if…
Picture this, you’re out for lunch and on your way to meet a friend. All of a sudden you want to pee. As a germaphobe, you would want to avoid…
Hair care is more than combing your hair two times a day and buying expensive hair products. It’s also about knowing and understanding your hair type so that you can…
How do you picture your golden years? We’re sure that whatever picture you have, you’d surely want to lead an active lifestyle, without depending on anyone for support. If that’s…
Summer is just around the corner. While you must have liked soaking up the sun in winter and getting your dose of warmth in the cold winter winds, you would…
Remember those days when your mother would insist on you having milk daily? She would say that calcium is important for overall health and well-being. Back then, you may not…
In the early 20th century, polio was one of the most feared diseases in India, paralysing hundreds of thousands of children every year. Soon after the introduction of effective vaccines…
