Whether it is our physical training sessions in school or from advertisements, we have heard about the benefits of exercising all our life. Exercising has been the solution to almost…
Time waits for none, especially when you witness something like a heart attack that demands more than just your immediate attention. It demands promptness. Anything that you do can either…
The skin is the largest organ in the human body, and it reflects the general health and state of the body. As a result, maintaining excellent skin health entails far…
While most would think getting pregnant is easy, it isn’t. There can be a lot of complications that prevent couples from conceiving. If you are one of them and have…
We are living in a fast-paced world that is driven by technology. We all know technology is about making our lives easier and sometimes it can swing its magic by…
In today’s digital age, many people find themselves spending extended amounts of time in front of screens due to their 9 to 5 jobs. Whether you’re working on a computer,…
Life is precious. That’s why, saving a life can be one of the kindest and most essential deeds you can perform. Sadly, we all live in a world where accidents…
Dyslexia is a neurodevelopmental disorder that impacts a person’s ability to read, write, spell, and sometimes speak, despite even being smart and motivated enough to learn. It is a common…
Dehydration can affect anybody, but the condition is especially dangerous for babies, young children and older adults. Dehydration also can occur if you don’t consume enough water during hot weather…
For some of us, the definition of happiness is having a perfect little family – a loving partner, and children who you both can watch grow into successful and happy…
Sunburn and sun protection are key factors for outdoor exercise and sports, especially in hot and humid situations. Sunburn has an impact on thermoregulation and the dissipation of excess heat,…
Picture this. It’s the middle of the week. You came back from work late, and now you’re planning to stay awake and watch a movie. And as we all know…
As health-conscious women, we all know what it takes to be in the best of one’s health. The key is a nutritious diet, regular exercise, limited drinking and no smoking….
Vitamin B12, also known as cobalamin, is an important water-soluble nutrient that is essential for the proper functioning of the body. The importance of vitamin B12 stems from its involvement…
Tonsils are small masses of tissue — one on either side — located at the back of your throat, playing a crucial role in the body’s immune system. However, they…
One of the most beautiful life-changing moments in a woman’s life is pregnancy. How marvellous is a human body that is capable enough of birthing one of its own? Picture…
The painful cramps, excessive mood swings, spotting, and nausea, these symptoms are everything that makes menstruation a not-so-favourite time of the month for most women. If you are familiar with…
Heartburn is a common condition that affects millions of individuals worldwide. Despite its name, heartburn has no connection with the heart. However, some of the symptoms mimic those of a…
