Introduction Alcohol is a widely consumed substance, and its consumption is deeply embedded in many cultures around the world and has been used for various purposes, including socialization, relaxation, celebration,…
Introduction World Autism Awareness Day is an annual observance held on the 2nd of April to raise awareness about Autism Spectrum Disorder (ASD) and promote greater understanding and acceptance of…
Introduction A frequent health issue affecting millions of individuals globally is high cholesterol. It takes place when the body produces too much low-density lipoprotein (LDL), also known as ‘bad’ cholesterol….
Introduction Did you know about 20 per cent to 80 per cent of women develop uterine fibroids by the time they reach age 50? Uterine fibroids are non-cancerous growths in…
Worshipping the sun is an ancient spiritual practice. Surya Namaskar, a powerful yoga practice that has been known to provide incredible health benefits for thousands of years. It comprises Surya…
Introduction Your period is due in a few days and suddenly all you want is to indulge in a tasty sugary treat. Cravings are a common occurrence during periods, and…
Introduction Ginger, scientifically known as Zingiber officinale, is a popular spice and herb that has been used for its medicinal properties for thousands of years. One of the most common…
Introduction The headstand, or sirsasana, is a popular yoga practice that is regarded as the king among all asanas. It is an inverted pose in which your body must be…
Introduction Greek yoghurt, where taste and health benefits come together to provide you with a delicious and nutritious snack. Greek yoghurt has taken the world by storm and for good…
Introduction Cloves are a popular spice that comes from the flower buds of the clove tree, which is native to Indonesia. They have a warm, sweet, and aromatic flavour that…
Introduction Having high cholesterol levels — especially bad cholesterol (LDL) — is a common health concern for many people, and it is linked to an increased risk of heart disease…
Introduction Every year on March 24th, people around the world come together to raise awareness about tuberculosis (TB) and the devastating impact it has on millions of individuals and communities. …
Introduction Ashy skin, also known by the scientific terms asteatosis and xerosis, refers to extremely dry skin that flakes because it can’t retain moisture. The phrase is frequently used to…
Introduction Spring season is a time of renewal, with pleasant weather, new leaves and blooming flowers. It is a welcome change from the extremely cold, harsh winter months. However, despite…
Introduction “Go to bed early and wake up early. The morning hours are good.” ― Jeff Bezos Waking up early is a habit that is often associated with success, productivity,…
Introduction Foot problems are a frequent complication in people with diabetes. Chronically high blood sugar levels, over time, can lead to nerve damage (neuropathy) and poor blood flow to the…
Introduction Every year on 21st March World Down Syndrome Day is observed. Today, we join millions of people across the globe in raising awareness about Down Syndrome, a genetic condition…
Introduction Every year on 20th March World Oral Health Day is observed. The day aims at making people aware of having good and healthy oral health. According to the World…
