Contributed by – Healthians Team What can be a better time than the beginning of the new year to start afresh? Have you decided on your new year’s resolutions? Remember…
Introduction Winter is all about guilt-free cravings and constant munching. We all grew up munching on various winter snacks like chakli, gajak, til ka laddoo and more. Winter is the…
Are you ready to welcome the new year 2023? Want to stick to a healthy diet plan? Want to get that healthy glow? The new year 2023 is your year,…
Introduction In most Indian households, wheat flour is the most common flour used every household throughout the year, irrespective of the season. However, there are some grains that when added…
Introduction People have been utilizing the medicinal properties of plants since time immemorial, and essential oils are one of them! But in recent years, it has gained immense popularity due…
Introduction From the horrible premenstrual syndrome (PMS) giving you mood swings, headaches, and excruciating stomach cramps to dealing with the discomfort down there, those five days of your period surely…
Introduction It is common to form perceptions and comparisons in a time when influencers and followers rule. The same applies to skincare. The fixation with having flawless, spot-free skin has become…
Introduction Saying I have NO time to work out every day, is it a routine for us? There are instances when a meeting goes into the evening or when there…
Introduction Alert!! The virus is back again. The COVID-19 variation Omicron has swiftly developed into a number of subvariants since it first appeared in late 2021. The World Health Organization…
Introduction Cashew nuts which are also known as badam cashews are a major member of the nut family. It was introduced to India by the Portuguese, who took it to…
Introduction Bread is one of the main components of our daily diet. It is loved by everyone. With the growing health consciousness among people, one of the most pressing questions…
Introduction Sweating is a natural phenomenon, but some of us sweat a little too much. Excessive sweating may lead to awkward situations where our hands, underarms, and other body parts…
Introduction Christmas is around the corner, and so is the new year. It’s a time for indulgences that may frequently bring unhealthful changes in our eating patterns. Studies have shown…
Introduction Winter has various visual characteristics that go beyond the climate outside. Everything around us changes immediately as soon as the temperature drops, from our clothes to our food. While…
Introduction An essential herb in the Ayurvedic medical system is ashwagandha. It is also known as the winter cherry or Indian ginseng. The herb is known as Ashwagandha because of…
Introduction Winter is the most loved season for its cosy vibes. But winters are not always pleasant for everyone. Winter brings foggy mornings and cold evenings. However, the season also…
Contributed by Harleen kaur Introduction There is nothing better than winter when you can curl up by the heater with a hot cup of tea and a cosy wool blanket….
Introduction Tulsi, often known as holy basil, is a well-known Indian herbal plant. It is widely planted across Southeast Asia and is indigenous to India. Also worshipped in different parts…
