Contributed by: Healthians Team Introduction A sharp ache in your throat when trying to swallow does not necessarily have to be the side effect of a cold. It could also…
Contributed by: Healthians Team Introduction Influenza or flu is a viral disease that causes widespread illness every year. It is a respiratory illness that results from a viral infection. The…
Introduction There are several compelling health benefits of consuming fermented foods. These beneficial bacteria, especially the ones in our guts, can enhance digestion, increase immunity, and assist us in maintaining…
Introduction Your behaviours during the day, especially before bedtime, can significantly impact your sleep. They can promote healthy sleep or contribute to sleeplessness. Many factors can interfere with a good…
Contributed by: Healthians Team Introduction Size is of significant importance when it comes to your red blood cells. Healthy red blood cells are roughly about the same size. Having red…
Introduction There are several advantages to keeping a healthy body weight, both for the timeline and quality of life. Unhealthy body weight is a burden, both physically and mentally, but…
Introduction We know how important nourishing our bodies is with proper nutrition, but it’s even more so with healthy pregnancies. In fact, the first eight weeks of pregnancy are key…
Introduction “Times are tough right now, do not make them any tougher by having this destructive habit” Due to the pandemic, there has been a great decline in the mental…
Contributed by: Healthians Team Introduction Haemoglobin is a very important protein found in red blood cells. It is crucial for leading a healthy life. Its production is vital for most…
Contributed by: Healthians Team Introduction The monsoon has arrived, and several Indian cities have flooded streets. The prevention of bacterial infections, which are typically spread by exposure to such contaminated…
Introduction Vitamin C is present in various foods, including fruits and vegetables. It serves as a potent antioxidant in the body and is crucial for collagen formation, neurotransmitter synthesis, immunological…
Introduction Our heart is one of the toughest organs of our body. Its main function is to pump oxygenated blood throughout the body. A cardiac arrest occurs when the heart…
Introduction Before starting with cholesterol-lowering foods, let’s begin with a basic understanding of cholesterol and its effect on our bodies. Sometimes characterised as a silent killer, one of the most…
Contributed by: Healthians Team Introduction Did you know, In India, the prevalence of arthritis is higher than that of several other well-known illnesses including diabetes, AIDS, and cancer, affecting more…
Contributed by: Healthians Team Introduction The temporomandibular joint, commonly known as TMJ, connects the lower jawbone to the skull. TMJ disorders occur when you feel pain in your jaw joint…
Contributed by: Healthians Team Introduction Raksha Bandhan is just around the corner, in fact just a few hours away from now. A day that marks and celebrates the eternal and…
Contributed by: Healthians Team Introduction Did you know that 77 million people have diabetes in India, which is expected to rise to over 134 million by 2045? Diabetes not only…
Contributed by: Healthians Team Introduction Migraine is the most common form of headache, but not all headaches are migraines. Fortunately, migraine and headache symptoms are different. If you can identify…
