Contributed by: Healthians Team Introduction You could be in the blissful embrace of peaceful slumber without understanding that your loud snoring is disrupting the quality of sleep of your partner—leading…
Contributed by: Healthians Team Introduction In the days before menstruation begins, many women navigate a combination of symptoms such as irritability, tiredness, grumpiness, and a depressive state of mind. The…
Contributed by: Healthians Team Introduction Did you know that soaking too much in the sun – and other ultraviolet light – can cause lasting damage to your skin? However, despite…
Contributed by: Healthians Team Introduction If you suffer from acid reflux regularly, going about your daily routine can be challenging. However, if the acid reflux happens more frequently (two or…
Contributed by: Healthians Team Introduction Gout is a form of arthritis caused by an excess of uric acid in the blood. Excess uric acid can cause a buildup of fluid…
Contributed by: Healthians Team Introduction An uptick in new COVID cases is being noticed in children, and with this comes an urgent and pressing health need to make our children…
Contributed by: Healthians Team Introduction Do you want to maintain your heart and cardiovascular system for the rest of your life? The effect of food on heart health need not…
Contributed by: Healthians Team Introduction Have you ever experienced a sharp pain in your chest and your first thought was that it was a heart attack? Maybe you even went…
Contributed by: Healthians Team Introduction Too much fat around your belly isn’t just an aesthetic issue, it’s a health issue. It’s this deeper belly fat — referred to as visceral…
Contributed by: Healthians Team Introduction If you’re waking up feeling drained, downing cups of coffee to get through the morning and find yourself struggling with lethargy in the afternoon, you…
Contributed by: Healthians Team Introduction The scorching summer is here. As hot days get hotter, the threat of heat-related illnesses is on the rise. This happens when your internal temperature…
Contributed by: Healthians Team Introduction Summer is here and with rising temperature, the chances of food poisoning increase. One of the biggest reasons is that the warm and humid weather…
Contributed by: Healthians Team Introduction Summertime is back and with a vicious vengeance. With temperatures on the rise, it’s essential to stay hydrated. When you’re dehydrated, your body doesn’t just…
Contributed by: Healthians Team Introduction You aren’t just what you eat — more accurately, you are what you digest and absorb. And that brings digestion to the spotlight, and its…
Contributed by: Healthians Team Introduction A sluggish digestive or gut, health can negatively impact the health of the whole body, so it’s important to keep your digestive tract in optimal…
Contributed by: Healthians Team Introduction Any woman who has experienced the worst fibroid symptoms — painful menstrual cramping, agonising lower back pain, heavy menstrual bleeding, bloating, constipation, frequent urination and…
Contributed by: Healthians Team Introduction Your kidneys are important because they act as the filter system of the body. They work with the rest of your organs to help you…
Contributed by: Healthians Team Introduction Women are predisposed to a variety of health problems as they age. If an underlying health condition exists, regular screening guarantees a diagnosis early on…
