Introduction Diabetes is one of the most prevalent diseases in the world, one that has rapidly made inroads even in the young generation over the years. While diabetes is a…
Introduction Atrial fibrillation — often simply called Afib — is a common heart rhythm disorder that causes the heart (the atria) to beat irregularly instead of rhythmically. Although AFib is…
Introduction Anxiety is an emotion that can give rise to worrying thoughts, making you feel tense. It is a part of life that occurs when you face stressful situations and…
Introduction We have all experienced spinal pain at some point in our lives. It is a common, but unavoidable issue. When the spinal discomfort is minor and only occurs occasionally,…
Introduction Blood vessels are a part of the circulatory system, assisting the healthy functioning of every cell and organ by carrying essential nutrients throughout the body. Here are a few…
Introduction You wake in the night; feeling like your chest is burning. Sometimes the pain is so intense — it can literally take your breath away — making you think…
Introduction Serotonin is a mood-enhancing chemical in the brain that plays a complex and multifaceted role throughout the body. Research suggests that it helps relay signals from one area of the…
Introduction According to recent studies, “sitting is the new smoking.” If your job requires you to sit in the same posture for six to seven hours, the effect will be…
Introduction Water or fluid retention, known by the technical name of oedema, is a common health issue that refers to the build-up of excess water in the body. The extra…
Did you know? The storage capacity of the brain is virtually limitless Around 60 per cent of the brain is made from fat. Thus, healthy fat is necessary for a…
Introduction Kidneys are fist-sized and bean-shaped organs located below the rib cage on either side of the spine. They perform some of the most vital functions such as detoxifying the…
Introduction Muscle cramps are sudden, involuntary contractions often experienced by athletes and people who regularly engage in strenuous exercise. This uncontrolled contraction occurs in one muscle or part of a…
What is arthritis? In simple words, arthritis can be described as a disease that causes inflammation of one or more joints. It is an autoimmune condition in which the immune…
Did you know? Sperm cells can survive for a few hours outside the body, but once they enter a woman’s body, the survival time increases to three to five days…
Introduction We all experience stress from time to time. But when it goes on for weeks, or months, prolonged stress can have an adverse effect on all the body’s systems—…
Introduction We all know that healthy teeth and gums are really important to stay on top of oral health. By eating the right foods – and avoiding the wrong ones…
Introduction Does your head feel sluggish by the afternoon, making you heavy-eyed and dependent on beverages like coffee to keep going? Do you find it hard to maintain the energy…
Introduction Does your head feel sluggish by the afternoon, making you heavy-eyed and dependent on beverages like coffee to keep going? Do you find it hard to maintain the energy…
